Dr Nora

The sign may be small today but tomorrow it’ll be bigger 💃

With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.

Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bt7ZfpyA0el/

Happy Friday🎉 What are you guys doing this weekend?

We’re so blessed to be living in Australia where the sun shines, the beaches are plentiful and the forests are beautiful.

So let’s make the most of it and take time away from your computer screens and enjoy the outdoors. Not only will this boost your physical and mental health but it’ll give your eyes a chance to reset and prepare for the week ahead.

Wishing you all a fabulous weekend.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BtnJ8J6gKPr/

🇳🇿 Happy Australia Day 🇳🇿 Whether you’re on the beach or going for a mountain hike this long weekend, remember, temperatures are soaring so keep hydrated.💦 It’s recommended that men drink 10 cups of fluid a day and women to drink 8, but if you’re exercising or sweating a lot you’ll need more.

Wishing you all a happy and restful weekend.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BtFDdMrA-tO/

Sydney here I come ✈️ Excited and privelaged to be invited as a visiting trainer to launch the brand new @dermamedicalaustralia non-injectables training academy in Sydney.

With a beautiful backdrop of the Sydney Opera House delegates will be taught the most popular cosmetic injectables procedures including dermal fillers and anti-wrinkle treatments.

Looking forward to meeting all of the delegates and working alongside the fantastic team. 💪🏻 If you are interested in learning cosmetic injectables or would like to have a procedure done yourself, please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BsxgBpbA1p2/

You’re not alone 💖

One of the biggest benefits of social media is awareness.

Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.

Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:

- sexual abuse where you’re forced to engage in unwanted sexual activity

- Verbal abuse including name calling

- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited

- Spiritual or cultural abuse so you’re not allowed to practice your beliefs

- Stalking by means of being followed or being constantly watched.

Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.

If you or a loved one are affected please come by and see me in clinic for further help and advice.

Take care and stay healthy x

Dr Nora 😘

Useful resources:

💻 dvconnect.org 1800 811 811

💻 reachout.com ☎️ 1800Respect: 1800 737 732

☎️ Domestic Violence Line: 1800 656 463

Source: https://instagram.com/p/BrWkmtfA4XA/