Hope you’re having a restful Sunday.
Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora 😊
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Hope you’re having a restful Sunday.
Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora 😊
Stubborn pockets of fat that just won’t shift?
In this episode of Dr Nora I give you the low down on some of the non invasive fat reduction options that are out there. Giving you the pros and cons and speaking to a patient who has had such a procedure.
Watch Now: youtube.com/drnora
If you have any questions or concerns feel free to pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😊
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Did you know that type 2 diabetes can be potentially reversed?
When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for medication.
As you can imagine this is life changing and you can hopefully do the same too. Just always remember to stay on your medications, unless otherwise instructed by your medical practitioner.
For help and advice on how to do this or if you have any questions, feel free to pop by and see me in clinic.
Take care and stay healthy 😊
Dr Nora x
There’s light at the end of the tunnel 🌤
Anxiety, depression, substance misuse and eating disorders are just some of the common mental health problems that affect many of us. In fact over half the population will experience a mental disorder at some point in their lives.
Don’t suffer alone. There’s a wealth of help out there, from psychological therapies, support groups, coaching groups, medication and so much more.
If you are concerned about yourself or a friend please seek medical help and pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😊
Useful resources 🆘 📞 Lifeline 13 11 14
📞 Beyond Blue 1300 224 636
📞suicide call back service 1300 659 467
💻 Headtohealth.gov.au
💻 Sane.org
💻 eheadspace.org.au
Did you know that condoms aren’t as effective as the pill or coil?
Recent research has shown that women aged 16-24 years are more likely to only use barrier contraception, which can lead to unplanned and unwanted pregnancies, and can cause emotional turmoil.
Keeping up to date with new evidence and research is a vital part of my job as a General Practitioner. There are plenty of safe and reliable forms of birth control, if you would like more information please do come by and see me in clinic. Remember, although condoms may not be the best in birth control they are the best are reducing the transmission of sexually transmitted diseases.
Take care and stay healthy x
Dr Nora 😊