‘I don’t have time for exercise’ 🏋️♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?
These small changes can make a big difference to your life and help get you fit for summer.
I keep badminton rackets and a football in my car and stop off at a park on the way home to play. Not only does it help get my heart pumping but it’s a great way to de-stress after a long day at work.
Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.
Did you know that type 2 diabetes can be potentially reversed?
When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for medication.
As you can imagine this is life changing and you can hopefully do the same too. Just always remember to stay on your medications, unless otherwise instructed by your medical practitioner.
For help and advice on how to do this or if you have any questions, feel free to pop by and see me in clinic.
Glad to be back at work to see my lovely patients.
How do you start your day?
Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve started my day right!
Wishing you all a great week ahead and if you have any concerns please pop by and see me in clinic.
