Dr Nora

You’re not alone 💖

One of the biggest benefits of social media is awareness.

Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.

Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:

- sexual abuse where you’re forced to engage in unwanted sexual activity

- Verbal abuse including name calling

- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited

- Spiritual or cultural abuse so you’re not allowed to practice your beliefs

- Stalking by means of being followed or being constantly watched.

Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.

If you or a loved one are affected please come by and see me in clinic for further help and advice.

Take care and stay healthy x

Dr Nora 😘

Useful resources:

💻 dvconnect.org 1800 811 811

💻 reachout.com ☎️ 1800Respect: 1800 737 732

☎️ Domestic Violence Line: 1800 656 463

Source: https://instagram.com/p/BrWkmtfA4XA/

Happy Friday! 🎉

And what a week it’s been for me! From general medicine to contraceptive coil fittings to filming a new promotional video to lots of cosmetic treatments! 💉

My top tip for this week is to take some time looking after you. Very often in clinic I have patients coming in with burnout or work stress, whilst we can’t always control our workflow, it is possible to make effort spending our free time effectively to benefit our health. This could be as easy as meeting with a few friends or a paddle in the local pool or a trip to the beach 🏊‍♂️ If you are suffering from burnout or stress don’t bottle it up. Help is out there. Please come by and see me in clinic if you have any concerns or would like more information.

Wishing you all a great weekend!

Take care and stay healthy

Dr Nora 😘

Source: https://instagram.com/p/Bp8W73SAXJV/

Before and after 😜

Happy Friday! Hope you all have a great weekend 😊

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner. This dinosaur didn’t and now his species is extinct.

Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/BoiLuC0g4BM/

Back pains? Sore joints? Did you know that stretching keeps the muscles flexible, strong and healthy?

So with the long weekend in clear sight take some time to stretch.

Take care and stay healthy

Dr Nora x

Source: https://instagram.com/p/BoQM3gnABlW/

Remember to breath.

Meditation reduces stress, helps to control anxiety and enhances self awareness just to name a few benefits.

Your mental health is important because you are important.

Have a great weekend.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnaFTl7BIPL/